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Level 1 - Cost £129
1 day - 10 PERs CPD Credits.
Book the Level 1 and Advanced courses together and save £70
Web special £189
Book now click through
The Level 1 course is the foundation of the THUMP system of training and is designed to suit all levels of experience and ability. The course will give you the understanding and knowledge to structure safe and effective 'Boxing for Fitness' training sessions for your clients.
BOXING FOR FITNESS' COURSE OUTLINE
- Safety and Injury Prevention
What's the safest way for you and your clients?
- Correct pad holding
Learn the most effective way to hold focus pads.
- Correct punching technique
Learn how and why we punch the way we do.
- Speed and Power drills
Learn the difference between speed and power and what will work best for you and your clients.
- Class structures
What's the safest and most effective way to structure a class?
- Punching combinations
Learn what combinations are and how to put them together.
- How to instruct proper form and technique
Learn how to identify incorrect technique and what the best method of correcting it is.
- Personal Training Sessions
Learn dynamic punching combinations which will work well in a one on one environment.
Outlined above are just some of the topics you will cover in the course. You will also be participating in a THUMP Boxing class designed by our master trainers.
At THUMP we believe that boxing is for everyone so we will be showing you a variety of different styles to cater for all fitness levels and specific populations.
To view course dates and book click here |
Advanced Course - Cost £129
1 day – 10 PERs CPD Credits.
Book the Level 1 and Advanced courses together and save £70
Web special £189
Book now click through
The Advanced course builds on the foundation laid by the Level 1 course and is essential for fitness professionals wanting to expand their knowledge of 'Boxing for Fitness'. You will also be introduced to 'Kickboxing for Fitness' routines allowing you to add another dimension to your training sessions.
BELOW IS A BRIEF OUTLINE OF WHAT YOU WILL COVER IN THE COURES:
- Introduction to Kickboxing
Learn basic kickboxing combinations and routines involving knees, elbows, and front kicks.
- Advanced Pad Holding
How to hold focus pads for advanced combinations
- Advanced Boxing Combinations
How to teach advanced combinations using hook punches, ducks and weaves.
- Advanced Exercises and Drills
How to challenge your participants mentally & physically, using boxing for fitness
- Benefits of advanced Boxing training
Opening a whole new world of boxing for fitness to your clients
- Safety and Injury prevention
Learn how to structure safe and effective boxing, kickboxing, and self defence routines without the risk of injury
- 30 minute Master THUMP class to music
Learn how to combine the exerfises and combinations you learnt in Level 1 for group exercise classes
To view course dates and book click here |
