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Advanced Course - Cost £129
1day - 10 REPs CPD Credits
Book the Level 1 & Advanced Course Together
Save £70
Website Special £189 |
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The Advanced course builds on the foundation laid by the Level 1 course and is essential for fitness professionals wanting to expand their knowledge of 'Boxing for Fitness'. You will also be introduced to 'Kickboxing for Fitness' routines allowing you to add another dimension to your training sessions.
BELOW IS A BRIEF OUTLINE OF WHAT YOU WILL COVER IN THE COURES:
- Introduction to Kickboxing
Learn basic kickboxing combinations and routines involving knees, elbows, and front kicks.
- Advanced Pad Holding
How to hold focus pads for advanced combinations
- Advanced Boxing Combinations
How to teach advanced combinations using hook punches, ducks and weaves.
- Advanced Exercises and Drills
How to challenge your participants mentally & physically, using boxing for fitness
- Benefits of advanced Boxing training
Opening a whole new world of boxing for fitness to your clients
- Safety and Injury prevention
Learn how to structure safe and effective boxing, kickboxing, and self defence routines without the risk of injury
- 30 minute Master THUMP class to music
Learn how to combine the exerfises and combinations you learnt in Level 1 for group exercise classes
To view course dates and book click here |
